Estrada2566's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2014:
2888 kcal Fat: 87.83g | Prot: 99.89g | Carb: 436.28g.   Breakfast: Water, Powerade Mountain Berry Blast (20 oz), Wheat Bran Muffins with Raisins (Toaster Type), Bacon, Pancakes with Butter and Syrup. Lunch: Plain Yogurt, Pears, Fanta Orange Soda (12 oz Can), Mixed Salad Greens, Ranch Salad Dressing, Buitoni Chicken & Prosciutto Tortellini. Dinner: Ground Beef (Cooked), Dr. Pepper Dr. Pepper (12 oz), Cheese Pizza. more...

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