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jackbill
Journal
21 Oct 14
jackbill's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
150.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 October 2014:
2021 kcal
Fat: 56.20g | Prot: 156.31g | Carb: 221.80g.
Breakfast:
White Rice, Scrambled Egg, Bar-S Foods Hot Dog Franks.
Lunch:
Compliments Flaked Light Tuna, White Rice.
Snacks/Other:
Quaker Instant Oatmeal - Regular, White Rice, Compliments Flaked Light Tuna.
more...
2193 kcal
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes.
more...
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