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need more exercise, less carbs and sugar
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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3561 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Standing - 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.2 lb a week
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