Weigh In record (no journal entry) for 22 October 2014
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1842 kcal
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Fat: 54.24g | Prot: 82.12g | Carb: 239.19g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Billa Muffin al Cioccolato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Couscous (Cotto). Dinner: Vino Rosso da Tavola, Pan di Spagna, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Banana. more...
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2242 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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