Weigh In record (no journal entry) for 21 October 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1954 kcal
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Fat: 94.43g | Prot: 173.66g | Carb: 107.50g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Pulled Pork, Beef Top Sirloin (Trimmed to 1/8" Fat), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Grape (20 oz Bottle), BBQ Pulled Pork. Snacks/Other: Celery, Creamy Peanut Butter. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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