Weigh In record (no journal entry) for 21 October 2014
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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400 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 60.00g.
Breakfast: Shake Mix - Chocolate Royale, Fat Free Skim Milk with Vitamins A & D. more...
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losing 7.0 lb a week
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eckllly777's weight history
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