dianemillervuoso's Journal, 21 October 2014

178.6 lb Lost so far: 30.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 51.32g | Prot: 59.76g | Carb: 37.73g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...