Weigh In record (no journal entry) for 21 October 2014
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1370 kcal
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Fat: 63.00g | Prot: 52.00g | Carb: 173.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Kroger Saltine Wheat Crackers, Lynder Imitation American Singles (Lynder), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 4.9 lb a week
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