Weigh In record (no journal entry) for 21 October 2014
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2311 kcal
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Fat: 49.27g | Prot: 221.26g | Carb: 281.83g.
Breakfast: Virginia Brand Pure Clover Honey. Lunch: Crystal Farms All Whites, Spinach, Crystal Farms All Whites, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Dole Pineapple Slices in 100% Juice, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Almonds, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Barn Dad Nutrition Ultra Fiber DX, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
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4198 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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