Weigh In record (no journal entry) for 21 October 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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280 kcal
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Fat: 9.00g | Prot: 36.00g | Carb: 10.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Protein Vanilla Spiced Chai. more...
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gaining 2.8 lb a week
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