armandoquintal's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2014:
894 kcal Fat: 23.74g | Prot: 120.85g | Carb: 45.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Baby Carrots, Chicken Breast (Skin Not Eaten), Pure Almond Milk - Unsweetened Original, Broccoli, Apples, Sugar. more...


Comments 
well done! 
21 Oct 14 by member: golnazmohebbi

     
 

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