Weigh In record (no journal entry) for 21 October 2014
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189.3 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2376 kcal
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Fat: 80.98g | Prot: 115.66g | Carb: 297.90g.
Breakfast: Brownberry Natural Wheat Bread, Baileys Original Irish Cream, Extra Virgin Olive Oil. Lunch: Wish-Bone Light Ranch Dressing, Mann's Sunny Shores Rainbow Salad, Brownberry 100% Whole Wheat Pocket Thins, Roasted Broiled or Baked Chicken Breast. Dinner: Healthy Choice Bean & Ham Soup. Snacks/Other: Athenos Roasted Red Pepper Hummus, Talenti Double Dark Chocolate Gelato, The Snack Factory Pretzel Crisps - Everything, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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gaining 1.2 lb a week
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