Weigh In record (no journal entry) for 21 October 2014
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205.6 lb
Lost so far: 42.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1307 kcal
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Fat: 110.40g | Prot: 54.40g | Carb: 7.83g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, DaVinci Davinci Sugar Free Chocolate Syrup, Kerrygold Pure Irish Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Dinner: Boiled Egg, Safeway Real Mayonnaise, Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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2956 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, iFit Mesquite 5k w/hills 3.122m - 52 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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