oopy00's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
288.2 lb Lost so far: 51.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2014:
886 kcal Fat: 41.88g | Prot: 16.82g | Carb: 108.90g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Dole Classic Romaine Salad, Cardini's Honey Mustard Dressing. Snacks/Other: M&M's Plain Chocolate Candies (Fun Size), M&M's Plain Chocolate Candies (Fun Size). more...
losing 0.1 lb a week



     
 

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