PIPERKNOCKER's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014

Diet Calendar Entry for 21 October 2014:
1588 kcal Fat: 58.40g | Prot: 98.60g | Carb: 215.60g.   Breakfast: 365 Veggie Straws, Quest Cookies & Cream Protein Bar, General Mills Cheerios Protein. Lunch: Quest Double Chocolate Chunk, Subway Egg White Patty, Subway Steak, Subway 6" Flatbread, Subway Mozzarella Cheese Shredded. Dinner: Bearitos Veggie Puffs, Quest Cookies & Cream Protein Bar, JYM Supplement Science Pre JYM. more...

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