Leg Day Since I haven't been going heavy on leg day it has been getting harder. Lunges to warm up 50 Hamstring curls 3 x 12 up set starting at 60 lbs adding 10 lbs per set Leg extensions 3 x 10 at 100 lbs as fast as I can with 20 seconds of rest between then 3 x 20 at 60 lbs as fast as I can with 20 seconds of rest between, this really hurts! Leg Press 3 x 36 Up Sets starting at 120 lbs x 6 adding 20 lbs per set up to 220 lbs as fast as I can go with 60 sec rest between sets of 36 then adding 20 lbs to the starting weight and going again. I can hardly walk when I'm finished. Then on to the tread mill for a 30 min uphill climb at 6 km/h keeping my HR at or above 148 BPM. Tougher workouts should make me tougher, right? I just feel pooped!
Diet Calendar Entries for 21 October 2014:
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2357 kcal
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Fat: 76.08g | Prot: 177.88g | Carb: 233.46g.
Breakfast: Tim Hortons Bacon Breakfast Sandwich on English Muffin, Allmax Nutrition Creatine, Now Foods Dextrose Powder, Now Foods Dextrose Powder. Lunch: White Rice (Long-Grain, Cooked), Basmati Rice (Cooked), Brown Rice (Long-Grain, Cooked), Pearled Barley (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Heinz Chili Sauce, Pace Chunky Salsa Medium, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dried Apricot. more...
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4797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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