Weigh In record (no journal entry) for 21 October 2014
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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449 kcal
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Fat: 15.95g | Prot: 12.30g | Carb: 68.08g.
Breakfast: Peanut Butter, Nutella Hazelnut Spread, Bananas, McGavin's 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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