gin411's Journal, 21 October 2014

192.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 62.10g | Prot: 46.41g | Carb: 165.35g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Butter, Sour Dough Bread, Mamma Chia Chia Squeeze. Dinner: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Spaghetti with Tomato Sauce and Meatballs. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...