Weigh In record (no journal entry) for 21 October 2014
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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762 kcal
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Fat: 21.31g | Prot: 25.91g | Carb: 124.90g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Butter (Salted), Orange Juice. Lunch: Schmidt 100% Whole Wheat Hot Dog Rolls, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Thai Kitchen Spring Onion Rice Noodle Soup. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pringles Light Fat Free Original Potato Crisps. more...
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losing 1.8 lb a week
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luettajj's weight history
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