Weigh In record (no journal entry) for 21 October 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1735 kcal
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Fat: 65.72g | Prot: 90.78g | Carb: 201.61g.
Breakfast: Jennie-O Turkey Burgers Original, gerber nestle gerber organic fruit & grain, Silk French Vanilla Soymilk Creamer. Lunch: Fresh & Easy Vanilla Soy Milk, Mashed Potato, Full Circle Organic Quinoa, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Oreo Chocolate Sandwich Cookies, Sunshine Cheez-It White Cheddar Crackers, Fritos Original Corn Chips, Let's Dish Grilled Chicken Fajitas. Snacks/Other: Apples, Perdue 98% Lean Ground Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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