gragggrant's Journal, 21 October 2014

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 64.01g | Prot: 50.90g | Carb: 195.96g.   Breakfast: Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Landshire Simple & Delicious Turkey & Swiss Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Priano Spinach Round Ravioli, Trader Joe's Alfredo Pasta Sauce. more...

2043 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...