trackin64's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
177.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2014:
1467 kcal Fat: 104.37g | Prot: 89.72g | Carb: 36.45g.   Breakfast: Trader Joe's Organic Heavy Whipping Cream, Kirkland Signature Organic Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Butter. Lunch: McDonald's latte regular milk, Fresh & Easy Diced Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Baken-ets Traditional Fried Pork Skins, Sour Cream, Kroger Chopped Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Coffee, Kirkland Signature Raw Almonds. more...
losing 14.0 lb a week

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