BW72's Journal, 21 October 2014

238.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 79.39g | Prot: 55.25g | Carb: 257.29g.   Breakfast: Misc, Bananas , Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Fresh & Easy Mexican-Style Four Cheese Blend, Beer, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer. Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g), Naturally Delicious Cappuccino Chocolate Chip. more...

2800 kcal

Activities & Exercise: Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...