conductor's Journal, 21 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 61.40g | Prot: 76.12g | Carb: 294.56g.   Breakfast: giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Heavy Cream, Butternut Winter Squash. Dinner: America's Choice Instant Rice, Trader Joe's Fresh Basil Pesto Flatbread Pizza, oncor ONCOR TURKEY W/GRAVY. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, America's Choice Instant Rice, oncor ONCOR TURKEY W/GRAVY, Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. more...

2475 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...