Weigh In record (no journal entry) for 21 October 2014
|
199.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2660 kcal
|
Fat: 99.85g | Prot: 100.20g | Carb: 299.39g.
Breakfast: Wendy's 1/2 lb Double with Cheese, Bananas , Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Costco Double Cheese and Pepperoni Calzone, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Raspberry Vinaigrette. Snacks/Other: Brach's Candy Corn, M&M's Milk Chocolate (Fun Size), General Mills Chex Mix Traditional. more...
|
|
2929 kcal
|
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Head's weight history
|