Weigh In record (no journal entry) for 21 October 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1781 kcal
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Fat: 43.66g | Prot: 78.13g | Carb: 268.98g.
Breakfast: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Great Value French Vanilla Coffee Creamer, Smart Balance 37% Light Buttery Spread, Bananas, Oatmeal. Lunch: Mayonnaise, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Bolillo Mexican Roll, Provolone Cheese. Dinner: Corn Tortilla, Bush's Best Pinto Beans, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Muller Corner Lowfat Yogurt With Dark Chocate & Cherry, Grapefruit (Pink and Red). more...
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3272 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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