Weigh In record (no journal entry) for 21 October 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1278 kcal
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Fat: 45.36g | Prot: 51.35g | Carb: 133.73g.
Breakfast: Tea (Brewed), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cooked Pinto, Calico or Red Beans, Dickey's Barbecue Cole Slaw, Potato Salad, Smoked Beef Sausage, Bandana's Bar-B-Q BBQ Turkey, Barbecue Sauce, Coca-Cola Coke Zero. Dinner: Vodka, rose's cosmopolitian light mix, Green Tea, Trader Joe's Mushroom Rice Noodle Soup Bowl. Snacks/Other: M&M's Peanut Butter M&M's, Water. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 5 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 1.8 lb a week
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