Weigh In record (no journal entry) for 21 October 2014
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1491 kcal
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Fat: 55.35g | Prot: 61.75g | Carb: 159.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Rose Wine, Lou Malnati's Deep Dish Pepperoni Pizza. more...
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losing 9.8 lb a week
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