|
My husband brought the devil home last night because I jokingly asked for it... By the devil, I mean Little Devil's (oops, I mean Debbie's) Swiss Rolls. I can never stop at just one package. Last night I ate two, BUT I didn't eat the whole box! Improvement! I think the nanny ate a package yesterday which makes me HAPPY! They will be gone sooner!! LOL
I went to the gym last night. I did 25 minutes on the treadmill. I would have preferred 30 or 35, but the machine is automatically set to 20 with a 5 minute cool down because of wait times at the gym. So then I went to the area where I normally do floor workouts, but a couple of guys were over there, so I found another corner and started doing walking squats (I don't know exactly what they're called.) As I was doing them, this guy came and sat down RIGHT where I was working out, like I could have stepped on him. WHAT THE FOXTROT!? I was so mad! I ended up leaving and promised myself I would do a plank at home. I am thinking of joining Curves (not that I really want to go on someone else's schedule) or dropping my gym and finding another way to get a workout in after winter. Thing is, if I say I'm going to workout at home, I won't because the kids are all over me and I can't actually complete a workout. Ideas?
So anyway, I did a one-minute plank at home last night; the last 10 second was brutal! However, I felt pretty good when I woke up this morning. I need to keep doing things like that, planks and such, that don't break my already broken back. I just need arm exercises for bad wrists... Pushups are hard because of my wrists, not my arms.
I took the stairs up this morning. I was carrying my bag full of nine 16.9oz water bottles and my 20 pound purse, which I KNOW made it a lot harder to climb those stairs! Nine flights and I was totally winded when I got to my floor, BUT I felt good! I am definitely going to keep taking the stairs! I just wish I could wear my FitBit to work!
Diet Calendar Entry for 21 October 2014:
|
1337 kcal
|
Fat: 57.06g | Prot: 55.33g | Carb: 147.46g.
Breakfast: Silk Pure Almond Milk - Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Caramel Keurig Single Cup Coffee, splenda, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer. Lunch: Deer Park Natural Spring Water (Bottle), Progresso Chicken & Herb Dumplings Soup. Dinner: Baked or Fried Batter Dipped Onion Rings, Shake Shack Double Burger. Snacks/Other: Twix Twix, Coca-Cola Diet Coke (Can). more...
|
|