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u-d yesterday and today. Upset about that b/c I was good on the diet day before yesterday (Sunday) and yesterday (Monday). Also that exhausted feeling. Suspected the ice cream I ate after dinner on Sunday? Or period coming on? No ice cream Monday but lots of legumes. Oh bother.
Diet Calendar Entries for 21 October 2014:
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1805 kcal
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Fat: 76.28g | Prot: 73.74g | Carb: 213.76g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Light Brown Sugar, Raisins, Instant Coffee (made from Powdered), Cream (Half & Half). Lunch: Publix Red Seedless Grapes, Swiss Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Tapioca Pudding with Milk (Home Recipe), Beef, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Fresh & Easy Roasted Beets & Butternut Squash. Snacks/Other: Cheddar Cheese, Carrot Salad with Apples, Bananas. more...
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1565 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 2 hours. more...
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