vcornick's Journal, 15 April 2011

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127.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
961 kcal Fat: 18.32g | Prot: 66.40g | Carb: 140.28g.   Breakfast: Hearty Medleys Banana Nut. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: corn on the cob, fat free cheese slices, bison burgers, Canadian Rye. Snacks/Other: Creamsicle, Pineapple. more...
gaining 8.4 lb a week

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