MMDuff10's Journal, 21 October 2014

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 80.83g | Prot: 54.79g | Carb: 23.32g.   Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Hormel Sliced Pepperoni. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2170 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...