Weigh In record (no journal entry) for 21 October 2014
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1207 kcal
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Fat: 49.54g | Prot: 73.00g | Carb: 119.25g.
Breakfast: Country Kitchen Enriched Sliced Light White Bread, Merkts Sharp Cheddar Cheese Spread, Bananas, Oscar Mayer Turkey Bacon (15g), Cooked Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Dinner: Banquet Hot 'n Spicy Wings, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels, Berkley & Jensen Peanut Butter Filled Pretzels, Bananas. more...
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losing 1.8 lb a week
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