Weigh In record (no journal entry) for 21 October 2014
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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653 kcal
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Fat: 22.10g | Prot: 20.81g | Carb: 91.82g.
Breakfast: Tuc Original Crackers, Coffee, Black Cat Smooth Peanut Butter, Toasted White Bread. Lunch: Beef Meatballs, Nando's Portuguese Roll, Tuc Original Crackers. Snacks/Other: Apples. more...
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losing 18.5 lb a week
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 Comments
21 Oct 14 by member: snezica
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Thanks girl , think its all the exercise of Monday's . Not complaining that's why I can cheat so bad weekends , on Monday's I burn it all :-)
21 Oct 14 by member: Saige18
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21 Oct 14 by member: Deb_N
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22 Oct 14 by member: Lydia5133
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well done :D leker leker drop
22 Oct 14 by member: Ibiza122
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23 Oct 14 by member: SEASHELLS 56
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