Weigh In record (no journal entry) for 21 October 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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476 kcal
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Fat: 16.30g | Prot: 39.18g | Carb: 43.59g.
Breakfast: Растворимый Кофе (из Порошка), Вкуснотеево Творог 0,5%, Мистраль Крупа Гречневая Зеленая, Кофе (из Молотых Зерен), Льняное Масло. more...
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steady weight
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