jonny12mac's Journal, 21 October 2014

243.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 59.64g | Prot: 89.29g | Carb: 115.62g.   Breakfast: Egg. Lunch: Roasted Potato (Fat Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Boulder Canyon Baked Sweet Potato Fries, Guy Fieri Fajita Seasoned Chicken Sausage. Snacks/Other: Great Value Whole Natural Almonds, Bananas, Baby Carrots, Stash Chai Spice Black Tea. more...

3158 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...