Weigh In record (no journal entry) for 20 October 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1457 kcal
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Fat: 59.41g | Prot: 92.96g | Carb: 134.01g.
Breakfast: Starbucks Nonfat Iced Latte (Venti), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Beef Empanadas, Cucumber (with Peel), Frigo Cheese Heads Sticks Pepper Jack, Fuji Apples. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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