dsskaggs's Journal, 15 April 2011

Did everything right but ate a pickle
223.2 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1887 kcal Fat: 83.97g | Prot: 79.46g | Carb: 206.67g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Chicken Sandwich, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: chicken nachos. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
3285 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 7/mph - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
on diet dsskaggs's own diet   gaining 1.4 lb a week


Maybe too much sodium. 
15 Apr 11 by member: Suzi161


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