zairaj's Journal, 20 October 2014

172.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 67.04g | Prot: 87.60g | Carb: 160.44g.   Breakfast: Skittles, Nopalina Flaxseed Seeds Plus, Kirkland Signature Greek Yogurt, Strawberries, Chiquita Banana, Silk Pure Almond Milk - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Tour of Italy (Lunch). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Trader Joe's Organic Fuji Apples. more...

2979 kcal

Activities & Exercise: zumba medium - 2 hours, zumba high - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...