prepared 12 1/3 cups of chicken chop suey w/water chestnuts, bamboo, carrot, onion, garlic, celery, tomatoe, shitake mushroom, chicken breast, chicken broth, tapioca starch soy sauce oystersauce, jalapeno without oil totaled the calories for all ingredients and found it to be 90.6 calories per cup after adding all the calories(1118) of the ingredients then measuring the volume of a cylinder (cooking pot) and converting cubic inches to cups. also prepared 9.25 cups of thai red curry from a store bought red curry paste, w/ lite coconut milk, lemongrass, carrot, shitake mushroom, onion, garlic, diced peeled potato, tomato, jalapeno, basil, 1 tbsp of thai fish sauce, and calculated the volume of the cylinder pot of 9.25 cups and added up the calories of the ingredients found it to be 985 calories with one cup equal to 106.5 calories.
|