Weigh In record (no journal entry) for 20 October 2014
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1115 kcal
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Fat: 45.00g | Prot: 65.50g | Carb: 120.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Mrs Baird's 100% Whole Grain Wheat Bread, Skippy Creamy Peanut Butter, Chiquita Banana. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Planters Cocktail Peanuts. more...
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gaining 11.2 lb a week
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