Weigh In record (no journal entry) for 20 October 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2424 kcal
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Fat: 88.98g | Prot: 75.71g | Carb: 343.90g.
Breakfast: Monster Beverage Monster Energy, Coco-Cola Classic (12 oz), Grade A Large Egg, Colby Jack Cheese Sliced, Plain Bagels. Dinner: Great Value Texas Toast with Garlic, Coco-Cola Classic (12 oz), Spaghetti, Meijer Meijer Ground Beef from Chuck, Ragu Robusto Six Cheese Pasta Sauce. Snacks/Other: Great Value Vitamin D Milk, Peanut Butter Cookie with Chocolate, Peanut Butter Cookie, Chocolate Chips. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 9 hours and 15 minutes, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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