Sotastyle83's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
204.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2014:
1823 kcal Fat: 48.00g | Prot: 73.00g | Carb: 241.60g.   Breakfast: Granny Smith Apple, Banana, Pure Life Purified Water (Bottle). Lunch: Brisk Lemon Iced Tea (Can), Honey Mustard, Sliced Smoked Turkey Breast, Celery Sticks, Mini Sweet Peppers, Wheat Kaiser Roll, Sliced Black Angus Roast Beef, Big Slice Colby Jack Cheese, Miracle Whip Light Dressing, Baby Carrots, Cherry Tomatoes. Dinner: Boil In Bag Enriched Long Grain Rice, Finely Shredded Taco Blend Cheese, Chunky Beef & Bean Roadhouse Chili. Snacks/Other: Light Beer, Diced Peaches in Cups, Ranch Sunflower Seeds, Light Beer. more...
gaining 4.2 lb a week

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