Laque's Journal, 20 October 2014

YMCA Scale:179.8 Home Scale:180

180.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
1452 kcal Fat: 79.81g | Prot: 66.21g | Carb: 132.95g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Yo Crunch Oreo Lowfat Yogurt, Quaker Rice Cakes - Caramel Corn, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: fresh and ready to eat Pineapples large spears, Glaceau Fruit Water, Oscar Mayer Beef Summer Sausage, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Blue Diamond Honey Roasted Vanilla Almonds. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds. more...
2842 kcal Activities & Exercise: YMCA E.S AMT - 45 minutes, YMCA D.T AMT - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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