Weigh In record (no journal entry) for 20 October 2014
|
155.4 lb
Lost so far: 1.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
190 kcal
|
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chilli88's weight history
|