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October 20, 2014 Monday
Our first frost of the year! Used the nu-step for 35 minutes = 2plus miles; 20) upper body; 20) leg lifts.
Diet Calendar Entries for 20 October 2014:
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682 kcal
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Fat: 17.47g | Prot: 24.08g | Carb: 118.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Dried Prune. Lunch: Colby Cheese, Keebler Zesta Original Saltine Crackers, Tomato Soup (Prepared with Water), Tomato Soup (Prepared with Water), Heiner's White 35 Reduced Calorie Bread. more...
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1634 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 3 hours, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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