Weigh In record (no journal entry) for 20 October 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1448 kcal
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Fat: 98.63g | Prot: 54.27g | Carb: 106.13g.
Breakfast: Bell Peppers, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Trader Joe's Clover Honey. Lunch: Trader Joe's Beef Tamales. more...
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gaining 14.0 lb a week
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