jstach247's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2014:
1416 kcal Fat: 37.70g | Prot: 143.08g | Carb: 134.77g.   Breakfast: Great Value 97% Fat Free Cooked Ham, Egg. Lunch: Great Value Steamable Grilled Vegetable Blend, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Great Value Steamable Grilled Vegetable Blend, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, quest quest cookies and cream, Great Value Light Greek Nonfat Yogurt. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jstach247's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.