Bigunn52's Journal, 20 October 2014

275.4 weight at 3:12 pm. douretic at 1:45 pm.

273.2 lb Lost so far: 27.9 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 96.77g | Prot: 98.18g | Carb: 275.65g.   Breakfast: Thin Sliced Cooked Ham, Premium Hot Cocoa Double Chocolate, Hash Brown Patties, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: Crackers - Fresh Stack, Bananas, Reduced Fat Creamy Peanut Butter. Dinner: Sweet Potato, Chocolate Ice Cream Cups, Fajita with Beef and Vegetables. Snacks/Other: Crackers - Fresh Stack, Reduced Fat Creamy Peanut Butter. more...

3019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...