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Starting exercise again after a few months... Feels good! the hardest part is to start again, but I hope I get used to it soon.
Diet Calendar Entries for 20 October 2014:
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1192 kcal
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Fat: 51.12g | Prot: 79.62g | Carb: 107.86g.
Breakfast: Pineapple, Leicht und Fit Gourmet Schinkenwürfel, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg. Lunch: Light Cream Substitute (Liquid), White Rice (Long-Grain, Cooked), Saffola Safflower Oil, Skinless Chicken Breast, Green Hot Chili Peppers, Tomatoes, Broccoli, Bell Peppers, Carrots. Dinner: Olive Oil, Leicht und Fit Mozzarella Light, Milfina Fettarme H-Milch, Red Tomatoes. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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2206 kcal
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Activities & Exercise:
Elíptica - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...
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 Comments
Yes it is. Get a pedometer and aim for 10,000 steps a day. It's a great way to start walking more. When you are ready for more, Jillian Michaels has a new workout called Shred for Beginners. It's a good workout and will help get you in to shape (and short).
20 Oct 14 by member: Suzi161
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Wow, thanks for this! I'll have a look at it :)
21 Oct 14 by member: Chickturu
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